LyonsMovement Philosophy

Exercise as a part of life, train as a practice.

We benefit from exercise when we focus on how fun and fulfilling it can be rather than pushing ourselves to exhaustion. Our minds, coping habits, and emotions are just as important as our physical health. Having the tools to keep our daily energy and our mental health balanced is the key to living life. Starting with a personal trainer is the best way to be sure you are moving intentionally and guide you through your body’s needs and strengths.

“The difference between who you are and who you want to be, is what you do.”

-Bill Phillips

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

-Arnold Schwarzenegger